Search Results for 'Weight loss'

What if you could drop a dress size without any of the dieting or hard work? What if exercise wasn’t the only way to slim down and tone up?

What if we told you that you could drop a dress size without any of the dieting or hard work? What if we told you that exercise was not the only way to slim down and tone up?

There is no substitute for hard work to get a business up and running, and who better than a personal trainer to be bursting with the motivation to do it.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Dietitians from the heart and stroke charity Croí have advised people keen to lose weight after the festive season that weight management is not about “good” or “bad” foods; celebrity or crash diets; or sudden and unsustainable weight loss.

Fathers have a much greater influence on their children’s diet and physical activity levels than was originally believed, according to the HSE West.

Thirty-nine per cent of Irish adults are overweight and 18 per cent of us are classified as obese. Little wonder then that vows to cut back and slim down are common in the New Year.

Weight management is one of the key steps on the road to a healthy you, says local heart and stroke Charity Croí, who are just announcing details of their next series of six week (one hour per week) weight management programmes which take place in the Croí Heart and Stroke Centre, Newcastle, Galway and at select venues throughout the west of Ireland. The Croí programme is delivered by highly qualified dietitians and each participant is encouraged to keep a food diary and participate in weekly weigh-ins where they receive on-going advice and motivation.

“Everyone has the perfect shape; they just need to know how to access it.” Tara McFadden of educogym explains how she can help change your life this winter.

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.